On an inversion table, you let your ankles slide behind a bar, sometimes in a specially padded ankle cuff and lean back on a surface that makes your head lower than your heart. It is not necessary to be completely reversed; the idea is to create traction along the spine. This is inversion therapy. Lying on the ground by means of your legs on a chair also qualifies as inversion therapy. When the head is under the chest, gravity drops the head and pelvis (the heaviest bone in the body) and pulls the spine, allowing therapeutic traction to reduce back pain. You can look for the best inversion tables and from them choose the one which is as per your needs.
Always have a doctor assess a chronic or severe back pain. For example, people with a whiplash from a car accident often receive a medical examination to determine which treatment is needed to reduce the pain. Physical treatment clinics can have inversion beds as part of their treatment plan for their clients. If you have slight back problems, you can experiment by carefully using inversion therapy. In most gyms, you will find a slanted bench. Hook your feet behind the anchor and slowly lean back on the slope. You will immediately notice whether this leads to traction or compression in your spine. For this, you can buy the best inversion tables, either from the comfort of your home online or you can go to the store and get a feel for it and buy. You have options for both and you can select any one based on your preference.
What are the causes of back pain?
The spine has three bends: at the neck (cervical), upper middle back (thoracic)) and low back (lumbar). The neck and lower back are the most mobiles and it is easier to lunge with the head forward or to round the lower back, which can cause both compressions in the spinal discs. The most vulnerable parts of the back are the neck and lower back (cervical and lumbar spine) because these areas are the most flexible and prone to injury. Over time, bad posture habits can even lead to the hump of the customary, a pronounced hunchback shape. Back pain is best assessed by a doctor. She may suggest physiotherapy or activities such as gentle yoga, suitable stretching and swimming to rehabilitate the spine. This is a very important thing and you need to take care of your spine. If there is a problem you need to visit a doctor or take a therapy.
Many of you may have heard of Inversion therapy, especially if you are consulting doctors, medical practitioners or chiropractors about backaches, spinal problems and relieving general stress. Inversion therapy is a technique where the human body is laid on a specially designed inversion table and is suspended upside down against gravity in various angles. This helps in decompressing your spine giving instant relief to pain and boosting overall blood circulation and physical well-being. The spine becomes temporarily longer and pressure on your back and spine is reduced because of the opposite nature of gravity working on your upside down body. Many reports suggest that inversion table therapy is a great way to stretch your body, muscles, ligaments, and also to reduce muscle cramps and spasms. This is a way which can help you reduce your pain a lot and it is a very good option. You can be sure that your health will improve after doing this. It is a proven way of getting relief from the pain.
We have done some research to make your life easier when it comes to choosing an inversion table for your needs and suiting your budget and you can see that there are lots of choices. Here is our top pick based on price, features, and comfort: the Ironman Gravity 4000 Highest Weight Capacity Inversion Table. This inversion therapy table is much cheaper compared to other inversion tables available in the market and gives a lot of features.
Many patients who are suffering from backaches, spinal problems and relieving stress are turning to inversion table therapy based on the advice of consulting doctors, medical practitioners or chiropractors. Inversion therapy is a technique where the human body is laid on a specially designed inversion table and is suspended upside down against gravity in various angles. This helps in decompressing the spine and giving instant relief to pain and boosting overall blood circulation and physical well-being. The spine becomes temporarily longer and pressure on the person’s back and spine are reduced because of the opposite nature of gravity working on the upside-down body. Many reports suggest that inversion table therapy is a great way to stretch the body, its muscles and ligaments, and also to reduce muscle cramps and spasms and they need the best inversion tables. This is a method which has been working for years and giving very good results.
The Teeter EP-960 LTD Inversion Table is very sturdy and can support the body weight of up to 300 lbs and height of up to 6 feet and 6 inches (6’6”). It helps in reducing back strain, spinal stress and also helps in stimulating blood circulation in the body. The Teeter EP-960 LTD Inversion Table has UL (Underwriter Laboratories) Certification which means it outperforms all other inversion tables in durability; ease of assembly and in rotation control. This is a good product and will give value for money and you should not worry about anything if you go in for this one.
The Teeter EP-960 LTD Inversion Table is very easy to assemble and put together and can be done by one person within 15 minutes. It is available on Amazon and other such sites for purchase. Though it is costly, it is definitely one of the best picks in the market and is the closest that you can get to having a profession inversion table therapy session at home.